10 Safe And Healthy Weight Loss Shortcuts
Are you looking for some weight loss shortcuts to burn excess fat and get slim? Well, we will not suggest you to take any weight loss supplement or pills. Rather we will give some quick and easy tricks that will help you to slim down without much effort.
Losing weight is a mind game. Change your mind, change your body.
10 Very Useful Weight Loss Shortcuts
If you want to know what type of fitness tricks can actually help you to lose weight in a safe manner, just take a look at these weight loss shortcuts:
1. Stop Drinking Alcohol
It is tough to quit drinking, but once you stop drinking, you will get effective results in just a month. If you’re a regular drinker, this will help you slim down faster than any other thing.
Of course, this does not mean you have to quit for a lifetime. Once you get effective results, you can slowly start drinking in little amount. Just think how much you were supposed to drink before and subtract a little from that.
2. Drink Plenty Of Water
You must have read this many times because it really works. Our body gets dehydrated, and this creates hunger. Therefore, drinking plenty of water is the easiest way to rest your appetite.
Drinking water will keep your body hydrated, so aim to drink at least 5 to 8 glasses of water every day. If you fail to reach there, just do your best.
3. Give Less Time At The Gym
Interval training is said to be one of the best ways to use your time at the gym. Here the fact is that doing a certain type of exercise after short intervals can actually help you to burn more calories and enhances your fitness level in less time.
Doing exercise in short intervals will give you a better result than working out at a steady pace. So choose smart!
4. Take Caffeine
Coffee can be a great tool to slim down. This helps in increasing the level of fatty acids in the bloodstream, so you can exercise more intensely and for a longer period of time.
Caffeine also helps to suppress your appetite. It is one of the best weight loss shortcuts to start your day.
5. Sleep In
This is said to be one of the easiest ways to slim down. All you need to do is to log eight hours of peaceful sleep. Most people don’t know that sleep directly affects the hormones that controls your satiety and hunger.
By clocking eight hours of sleep every night, we can keep our body hormones balanced and appetite in control.
6. Don’t Eat After 9 PM
You don’t need to follow any special diet plan or go to the gym every day; you just don’t eat after 9 p.m. Eating snacks after dinner also add extra calories.
However, snacking after dinner is not because you feel hungry, but probably you are out of stress, boredom and habit.
7. Include Protein And Fiber Rich Food In Your Meal
Rather than counting on calories, it is better to count on protein and fiber-rich food. Studies have proved that protein rich food helps to shed extra pounds, and the nutrients contained in the food make you feel full after every meal.
8. Eat The Whole Diet Food
When you start eating while dieting food, it means you are eating the food in its natural state. Basically, we reject whole grain food because of the bits that remain after processing and refinement.
The difference is just like between an apple and apple juice, smashed potato and baked potato.
9. Eat Eggs For Breakfast
The research has shown that when you start your day with 1-2 eggs, you can lose up to 70% more calories during the day. The reason behind this is that eggs help to increase satiety and reduce food intake for the entire day.
10. Make Your Snack Time Healthy
If you eat chocolate bars on your snack time, and your gym partner eat a handful of nuts, he/she will lose more weight than you by the end of the year. This is a fact!
The perfect snack is a handful of nuts or dried fruits. It is not only high in nutrients but also satisfies your sugar cravings.
Now it should be clear that losing weight is not about spending hours at the gym or rigorously counting on every calorie. These ten weight loss shortcuts can be used by people to keep their body in shape without facing any mess, fuss or complications.