To help get you started, here is a sample ketogenic diet meal plan for one week:

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DIET DOCTOR’S LAUNCHES FIRST 7 DAY KETOGENIC PRINTABLE MEAL PLAN

MONDAY

Breakfast: Bacon, eggs and tomatoes.

Lunch: Chicken salad with olive oil and feta cheese.

Dinner: Salmon with asparagus cooked in butter.

TUESDAY

Breakfast: Egg, tomato, basil and goat cheese omelet.

Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.

Dinner: Meatballs, cheddar cheese and vegetables.

WEDNESDAY

Breakfast: A ketogenic milkshake (try this or this).

Lunch: Shrimp salad with olive oil and avocado.

Dinner: Pork chops with Parmesan cheese, broccoli and salad.

THURSDAY

Breakfast: Omelet with avocado, salsa, peppers, onion and spices.

Lunch: A handful of nuts and celery sticks with guacamole and salsa.

Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.

FRIDAY

Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.

Lunch: Beef stir-fry cooked in coconut oil with vegetables.

Dinner: Bun-less burger with bacon, egg and cheese.

SATURDAY

Breakfast: Ham and cheese omelet with vegetables.

Lunch: Ham and cheese slices with nuts.

Dinner: White fish, egg and spinach cooked in coconut oil.

SUNDAY

Breakfast: Fried eggs with bacon and mushrooms.
Lunch: Burger with salsa, cheese and guacamole.
Dinner: Steak and eggs with a side salad.
Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.

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