Eight Natural Groceries Against Pain
We all feel pain. Someone physical and someone emotional. But for all pain there is natural cure. These are couple of natural groceries that will help You against pain.
Cherry – a handful of these fruits or two glasses of cherry juice a day , you reduce muscle pain . The cherry contains anti-inflammatory enzyme as iboprofenot , but without any side effects and adverse effect on the stomach and kidneys .
Loss of memory
Sunflower seed – consume a quarter cup per day. Sunflower’s seed is rich with vitamin E which protects neurons in the brain of accumulated stress , so the longer you remember .
Lack of concentration
Eggs – consume one egg a day . Eggs contain nutrients that help the brain to transmit orders to the rest of your body and simultaneously maintain the structure of cell membranes .
Orange – consume one a day or two glasses of orange juice. Vitamin C helps the body to produce collagen, a protein that keeps skin supple.
Brown rice – Consume one cup of cooked brown rice per day . Carbohydrates help regulate the production of serotonin, which affect
Chicken meat – Consume 100 grams a day. Chicken contains an amino acid that helps the body to produce the hormone melatonin that helps to sleep better .
Green tea – Consume one cup a day , after meals . Which creates puffiness dark circles around the eyes is often caused by fluid retention . Green tea reduces unwanted swelling all over the body .
Lack of energy
Bananas – consume one a day. Banana is rich with potassium and magnesium which are key elements for producing and storing energy.