This amazing beverage will help you burn some fat, lose weight and fight diabetes.

Apple cider vinegar is very rich in good bacteria and enzymes. It also contains acetic acid which can help you lower your high blood pressure up to 60%.

Lemon juice, on the other hand, contains lots of vitamin C. It can help you balance blood sugar levels as well as your pH. This is due to its alkaline effects. The regulation of the levels of sugar in your blood can also be balanced thanks to the cinnamon. Some of you may not know but cinnamon is the world’s most powerful anti-oxidants.

Cayenne pepper has the power to increase/stimulate metabolism and to drop blood pressure. Stevia is a plant out of which natural sweetener is made. It is a great artificial sweeteners’ substitute.

Ingredients needed:

  • 1 glass of water
  • 2 tablespoon of apple cider vinegar
  • 2 tablespoon of lemon juice
  • 1 teaspoon of cinnamon
  • 1 dash cayenne pepper (optional)
  • 1 packet of white stevia powder

Method of preparation:

Put all of the above mentioned  ingredients in a blender and mix them well.

 

source: www.healthyfoodhouse.com

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