It’s well known that there are a lot of beneficial effects of protein such as good digestion, muscle development, good metabolism and for proper brain function. This is one simple cocktail that can help you a lot.

Our protein cocktail consists of only natural ingredients, and therefore is not harmful to your health it does not carry any artificial mixtures for weight loss. This cocktail is best to drink after physical training, as well as a snack or even dinner instead.

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Ingredients:

Milk with 0% fat – 1 cup

Yogurt with 0% fat and high in protein – 1 cup

Flax seed oil – 1 teaspoon

Water – 1 cup

Banana – 1 piece

Walnut or almond – to taste

Hulled banana, cut it into small pieces and place in blender. Minced walnuts or almonds. Add remaining ingredients and whip well. If you want to sweeten the cocktail, add a little honey.

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